Strawberries are a beloved fruit that are enjoyed by many people around the world. Not only are they delicious, but they also have a wealth of nutritional benefits. In this article, we will explore the various health benefits of strawberries, including their high vitamin and mineral content, their anti-inflammatory properties, and their ability to support heart health. We'll also discuss the latest research on strawberries and provide tips for incorporating them into your diet. Nutritional Content of Strawberries Calories: 32 Protein: 0.67 g Carbohydrates: 7.68 g Fiber: 1.5 g Sugars: 4.89 g Fat: 0.3 g Vitamin C: 58.8 mg (65% of the daily value) Folate: 23 mcg (6% of the daily value) Manganese: 0.16 mg (8% of the daily value) Potassium: 153 mg (4% of the daily value) Vitamin K: 18.8 mcg (23% of the daily value) Key nutrition Vitamin C: Strawberries are one of the best dietary sources of vitamin C, which is a powerful antioxidant that helps to protect cells from damage caused by fre...